Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination. As we […]
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Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most […]
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward […]
Bring out your purest self through meditation. It’s tempting to put people into categories: good, bad, somewhere in between. But […]
Connecting with your inner self can help strengthen your external relationships. A small survey recently found that singles who meditate […]
Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus. […]
Gadgets aren’t the only things sucking our time and energy. People are draining, too. Here’s how to better protect and […]
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside […]
When people hear the word “karma,” most instantly know what it means. Well, they think they know. Here’s a primer […]
Draw on your own strength by going inward. Most people want to succeed in life; that’s a given. But actually getting to […]
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