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For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice. […]

Learn how to truly leave work at the office for a more balanced, mindful home life. In today’s technologically advanced […]

We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and […]

These four simple guiding principles can help you reap more from your practice. Meditation is incredibly versatile. You can practice it […]

As we learnt before, Chakras are like hard drives where various Karmic impressions get stored. When there is a continuous […]

Even though the manifestation of Karma is generally linked with “give and take” , “action or reaction”, “what you give […]

Chakras are energy centers that are like hard drives of our Karmic impression within the body and represent “how we […]

Mind is the preceptor of our thoughts and also the space that holds them. It is made up of the […]

Fight, flight or freeze are the three most basic stress responses. They reflect how your body will react to danger. […]

According to ancient principles, Desire, Anger, Greed, Attachment and Ego are the five traits that we are all born with […]