Embark on a transformative exploration of the profound relationship between breath and energy. This course delves into the intricate dance of inhalation and exhalation, revealing its deep-seated impact on our vitality and well-being. Through a blend of theory and hands-on practices, seekers will learn to harness the power of their breath, channelize their energy, and tap into a reservoir of inner strength and calm. Whether you seek holistic healing or a deeper connection to your life force, this course offers tools and techniques to revitalise your existence and illuminate your path.
Curriculum
- 1 Section
- 26 Lessons
- 10 Weeks
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- Meditation26
- 1.1Breath
- 1.2Layers of the Body
- 1.3Food Body-Physical Body
- 1.4Energetic Body
- 1.5Mind Body
- 1.6Astral Body
- 1.7Bliss Body
- 1.8Two Breath Channels of the Body
- 1.9Breathing Benefits and Practices
- 1.10Breath and Meditation Guide
- 1.11Power Breath
- 1.12Sun Breath
- 1.13Moon Breath
- 1.14Hum Breath
- 1.15Heart Center Breath
- 1.16Naval Center Breath
- 1.17Breath for 7 Energy Center
- 1.18Gentle Breath
- 1.19Affirmation Breath
- 1.20Alternate Breath
- 1.21Double Nostril Breathing
- 1.22Humming Breath
- 1.23Ocean Breath
- 1.24Frontal Cleansing Breath
- 1.25Cooling Breath
- 1.26Breath and Energy
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