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- Mind Demystified
- Mind Demystified
Curriculum
- 15 Sections
- 145 Lessons
- Lifetime
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- Chapter 5: Thought Management for stress6
- Chapter 1: The Power of Thoughts12
- Chapter 2: Don’t fight your mind10
- Chapter 3: Replace your thoughts6
- Chapter 4: Thought Dissolution9
- Chapter 6: Self-Enquiry and Acceptance14
- 6.1Curiosity is like a lightbulb
- 6.2Look Within
- 6.3The truth of who you are
- 6.4Discerning
- 6.5State of self enquiry
- 6.6Fill in the table
- 6.7Applying self enquiry
- 6.9The wheel to acceptance
- 6.10The Trek
- 6.11Acceptance always leads to the best solutions
- 6.12Practices
- 6.13Real Life Practice
- 6.14Summary
- 6.14Journal Prompts
- Chapter 7: Power of Perception9
- Chapter 8: The Power of Surrender7
- Chapter 9: Power of Gratitude9
- Chapter 10: Power of Awareness6
- Chapter 11: Conscious Witnessing9
- Chapter 12: Your Parallel Version8
- Chapter 13: Non-Duality7
- Chapter 14: Breath & Energy26
- 14.2Breath
- 14.3Layers of the Body
- 14.4Food Body-Physical Body
- 14.5Energetic Body
- 14.6Mind Body
- 14.7Astral Body
- 14.8Bliss Body
- 14.9Two Breath Channels of the Body
- 14.10Types of Breath
- 14.11Breathing Benefits & Practices
- 14.12Breath & Meditation Guide
- 14.13Power Breath
- 14.14Sun Breath
- 14.15Moon Breath
- 14.16Hum Breath
- 14.17Heart Centre Breath
- 14.18Naval Centre Breath
- 14.19Breath for 7 energy centre
- 14.20Gentle Breath
- 14.21Affirmation Breath
- 14.22Alternate Breathing
- 14.23Double Nostril Breathing
- 14.24Humming Breath
- 14.25Ocean Breath
- 14.26Frontal Cleansing Breath
- 14.27Cooling Breath
- Chapter 15: Meditation7